Ever heard about Shoulder Impingement Syndrome?

Shoulder impingement syndrome is a very painful and potentially debilitating condition that contributes to the dysfunctionality of the shoulder joint. In fact, it has been recognized as one of the leading causes of shoulder pain and discomfort. The severe nature of the pain caused by shoulder impingement can impact everyday living. Also known as subacromial impingement, the condition is brought on by compression or irritation of the rotator cuff bursa and tendons as they pass through the small opening beneath the acromion, a bony protrusion of the shoulder blade. This compression causes the shoulder joint to become inflamed, painful, and less mobile. Continue reading this blog by the best shoulder specialist in Pune to know more about the condition. 

What causes Shoulder Impingement Syndrome?

In the majority of cases, shoulder impingement syndrome is a result of wear and tear caused by overuse of the shoulder joint. The condition is commonly seen in weight lifters, athletes, painters and construction workers. Joint overuse leads to the swelling and inflammation of the tendons of the rotator cuff. In other cases, the underlying cause cannot be pinpointed. Shoulder impingement syndrome has been associated with several risk factors. These include:

1. Poor Posture - Incorrect postures like forward head posture and hunching can put unnecessary strain on your shoulder joints and restrict the space through which the tendons and bursa pass. This can lead to muscle imbalance, limit the range of motion and affect the flow of blood to the shoulder muscles, all of which increase the risks of shoulder impingement syndrome. 

2. Structural Defects - Any unusual growth or anatomic abnormalities in and around the shoulders can put a strain on the tendons by limiting the space through which they pass. The most common structural abnormality that has been associated with shoulder impingement syndrome is bone spurs.

3. Lack of proper warm-up - Athletes, weight lifters and fitness enthusiasts who have to indulge in repetitive movements on a regular basis need to follow simple warm-up exercises and perform stretching to loosen up their muscles before exercise. Without proper warm-up. Your shoulder joints and muscles are subjected to excessive strain that can bring up the risks of shoulder impingement syndrome. 

Look out for these Symptoms of Shoulder Impingement Syndrome

Shoulder impingement syndrome is characterized by persistent pain of varying intensities. In some cases, it can also be debilitating and unbearable, calling for the need for immediate medical attention. The pain tends to get worse if you indulge in any overhead movement and is most intense when you elevate your arms at 60 to 120 degrees. Apart from pain, there are several other symptoms that might be indicative of shoulder impingement syndrome. We have listed some of these with the help of the best orthopedic surgeon in Pune.

1. Experiencing weakness while lifting an object
2. Reduced range of motion
3. Clicking or popping sensation while removing your shoulder
4. Swelling, stiffness and tenderness

Exploring the Treatment Options Available for Shoulder Impingement Syndrome

There are several treatment options for patients with shoulder impingement syndrome. These range from non-invasive techniques to surgical interventions. The type of treatment may vary for different patients depending on the extent of damage. Mild shoulder impingement responds well to conservative treatments like medication and therapy and the option of surgery is reserved for patients with severe impingement syndrome. Common treatment modalities available for managing the condition include:

1. Rest and Activity Modification - These are crucial irrespective of the intensity of the impingement. This helps to reduce inflammation and speed up the process of healing by limiting activities that can exacerbate the discomfort and damage. People with shoulder impingement syndrome are often recommended to wear a sling for immobilizing the shoulder joint. 

2. Physical Therapy - In the majority of the cases, the patients respond well to physical therapy. This involves a range of exercises that work to increase shoulder strength, enhance flexibility, reduce muscular imbalance and correct posture. A physical therapist can get a customized exercise program that addresses your specific concerns. 

3. Medication - Medication is generally recommended for pain management in patients who are not responding to therapy alone. These generally include corticosteroid injections or over-the-counter nonsteroidal anti-inflammatory medicines (NSAIDs). 

4. Surgical intervention - Patients who have exhausted all the conservative treatments without desirable results are recommended to go for surgery. This aims at addressing any structural abnormality that is constricting the space around the rotator cuff tear, to widen the area and relieve unnecessary strain. 

Shoulder impingement syndrome can significantly impact your quality of life, but with proper understanding, timely intervention, and preventive measures, you can effectively manage the condition. If you're experiencing persistent shoulder pain or discomfort, consulting the best doctor for shoulder impingement can help you receive an accurate diagnosis and appropriate treatment plan. 

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