Understanding the 4 Stages of Frozen Shoulder: Symptoms and Treatment


Shoulder pain may be quite debilitating, and one of the most aggravating disorders is frozen shoulder, also known as adhesive capsulitis. Anyone can be affected by this ailment, which causes pain and stiffness that develops over time. To assist you in better understanding and managing this illness, we'll take a deeper look at the four stages of frozen shoulder, their symptoms, and possible treatment choices in this blog.

Stage 1: Freezing (Troublesome Stage)

The "freezing" stage is properly named for the first stage of a frozen shoulder. This stage normally lasts between 6 and 9 months. During this stage, you'll notice a gradual onset of shoulder soreness and stiffness. This discomfort frequently worsens at night, making sleep difficult to come by. Simple actions such as reaching for an object on a high shelf or buckling a seatbelt might become agonizing problems.


1. Persistent shoulder ache, particularly at night.

2. Progressive decrease of range of motion.

3. Difficulty with daily activities that include the afflicted shoulder.

4. Pain relief can be obtained by over-the-counter or prescription drugs.

5. Physical therapy can help you maintain or improve your range of motion.

6. Gentle stretching exercises are recommended to prevent further stiffness.

Stage 2: Frozen (Adhesive Stage) 

The second stage, known as the "frozen" period, might continue anywhere from four months to a year. The discomfort may lessen slightly during this stage, but the stiffness and reduced mobility grow more pronounced. Your shoulder may become progressively difficult to move, and once normal actions may now seem virtually impossible.


1. Loss of significant range of motion.

2. Increasingly shoulder motion is limited.

3. Stiffness that makes ordinary activities difficult.

4. Physical therapy is used to increase mobility and relieve stiffness.

5. Steroid injections are used to treat pain and inflammation.

6. Symptoms can be managed with heat and ice therapy.

Stage 3 (Recovery): Thawing

The "thawing" stage, also known as the healing stage, can last anywhere between 6 months and 2 years. During this stage, you will gradually regain some range of motion and feel less discomfort. However, it is important to recognize that progress can be slow, and you may still have difficulties in your daily life.


1. Progressive improvement in range of motion.

2. Pain and stiffness are reduced.

3. Return to your usual routine.

4. Physical therapy and stretching exercises are still being used as treatments.

5. Concentrate on increasing shoulder strength and stability.

6. In the rehabilitation process, patience and perseverance are required.

Stage 4: Resolved (Post-Thawing)

The "resolved" or post-thawing stage of a frozen shoulder is the ultimate step. During this stage, you should feel significantly less pain and have a nearly complete range of motion in your shoulder. This stage lasts a different amount of time for each person, but it symbolizes the end of the frozen shoulder adventure.


1. There is little to no pain.

2. Almost full range of motion.

3. The ability to engage in most activities without constraint.

4. Maintenance workouts and stretches are used to prevent recurrence.

6. Check-ins with a healthcare practitioner on a regular basis to monitor progress is crucial.

7. Maintain shoulder health by practising correct posture and ergonomics.


Frozen shoulder is a difficult and painful illness that can impair many aspects of your life. Recognizing the four stages of a frozen shoulder and its associated symptoms can assist you in better managing the illness. If you believe you have a frozen shoulder, seek medical help as soon as possible to begin therapy and prevent the illness from deteriorating.

Remember that the duration and intensity of each person's journey through the stages of a frozen shoulder may vary. Recovery requires patience and perseverance in following your treatment plan, which may involve physical therapy and exercises.

If you are experiencing any of the symptoms of a frozen shoulder, realize that you are not alone. Many people have overcome this disease with the assistance of healthcare professionals and dedication to their recovery process. You may regain mobility, lessen discomfort, and eventually attain your goals with the correct frozen shoulder treatment in Pune, allowing you to live your life free of frozen shoulders. Meet Dr. Prashant Parate who's the best Shoulder Surgeon in Pune.


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